Embrace a healthier lifestyle with our comprehensive weekly meal plan inspired by Vedic Karma Ayurveda. This plan focuses on nourishing your body with natural ingredients, promoting digestion, and enhancing overall well-being. Each day features a unique morning drink, breakfast, lunch, and evening meal designed to balance your doshas and support your health goals.

Morning Routine (7:30 AM)
Start your day with a refreshing morning drink to kickstart your metabolism and energize your body.

• Monday: Loki Juice / Apple-Carrot-Ginger-Lemon Juice
• Tuesday: Dodi Paneer Kada with a pinch of salt
• Wednesday: Warm coriander seed water with half a lemon juice
• Thursday: Giloy Juice with 6 drops of Tulsi
• Friday: 1/4 teaspoon of turmeric tea in non-dairy milk
• Saturday: Wheat Grass Juice / Cucumber and 100g coriander leaves juice with ½ lemon juice
• Sunday: Warm Ajwain water

Breakfast (9:30 AM)
Fuel your morning with nutritious breakfast options that provide sustained energy.

• Monday: Makkai Roti kneaded with reddish water and methi leaves, served with chach
• Tuesday: Barley Daliya with vegetables and ½ glass of honey water
• Wednesday: Moong Daal Chilla with green tea
• Thursday: Vegetable oats with lemon water
• Friday: Besan Chilla with ½ bowl of curd
• Saturday: Mixed fruit bowl
• Sunday: Vegetable Daliya with paneer

Lunch (1:30 PM)
Enjoy a wholesome lunch packed with vitamins and minerals.

• Monday: Salad bowl with cucumber, tomato, onion, green dhaniya, paneer, boiled green moong daal, pumpkin seeds, lemon juice, and light seasoning
• Tuesday: Fruit salad with chia seeds
• Wednesday: Sprouted channa salad with cucumber, tomato, onion, and paneer
• Thursday: Boiled rajma salad with cucumber, radish, tomato, onion, and roasted peanuts
• Friday: Boiled chickpeas with onion, tomatoes, paneer, cucumber, and lemon juice
• Saturday: Boiled broccoli, cucumber, soya chunks, onion, tomato, and roasted sunflower seeds
• Sunday: Sautéed vegetable salad

Evening Snack (5:30 PM)
Savor a light meal to keep you satisfied until dinner.

• 1 to 2 chapatis made with 50% wheat and 50% barley, served with one sabji and one daal

Night Routine (9:30 PM)
Wind down your day with a soothing cup of green tea to aid digestion and relaxation.

This Ayurvedic meal plan is designed to nourish your body, enhance digestion, and promote overall health. By incorporating these wholesome foods into your daily routine, you can achieve a balanced lifestyle that aligns with the principles of Ayurveda.