The Importance of Vyama (Exercise) in Ayurveda for Health and Wellness
In Ayurveda, exercise, known as Vyama, is considered essential for maintaining health and treating various diseases. Vyama refers to physical activities that not only strengthen the body but also enhance mental well-being. Engaging in regular exercise is crucial for achieving a balanced lifestyle and preventing lifestyle-related disorders. What is Vyama? Vyama is defined as physical exercise […]
