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Vedic karma February 13, 2025 No Comments

Weekly Ayurvedic Meal Plan: Nourish Your Body with Vedic Karma Ayurveda

Embrace a healthier lifestyle with our comprehensive weekly meal plan inspired by Vedic Karma Ayurveda. This plan focuses on nourishing your body with natural ingredients, promoting digestion, and enhancing overall well-being. Each day features a unique morning drink, breakfast, lunch, and evening meal designed to balance your doshas and support your health goals. Morning Routine […]

Vedic karma February 7, 2025 No Comments

Unlock the Power of Pranayama: Enhance Energy, Focus, and Well-Being with Every Breath

Introduction Pranayama, the ancient practice of controlling one’s breath, is much more than a simple exercise for the lungs—it’s a holistic approach to balancing the body, mind, and spirit. In Ayurveda, “Prana” refers to the life force energy that flows through our body’s chakras via thousands of energy channels (Nadis). By practicing Pranayama, you not […]