Daily Yoga Practice: Essential Asanas for a Healthy Mind and Body
Incorporating at least one yoga asana into your daily routine can significantly enhance your physical and mental well-being. Yoga, derived from the Sanskrit word ‘Yuj,’ meaning ‘to join’ or ‘to unite,’ promotes harmony between the mind and body. This ancient practice, rooted in Ayurveda, helps align the chakras (energy centers) and fosters overall health. Here […]
